We are living in an age where mental health has a huge impact on all aspects of our lives. How can we achieve our goals when there is no will to get out of bed? How can we be in healthy relationships if we don’t love ourselves? How can we be happy if the pain won’t go away? Our states of mind directly affect our choices and general well-being. Thus it is crucial to treat them with great care. Yet, in the quick-paced lifestyle of the 21st century, who can afford hours upon hours of therapy? As the world spins faster and faster, our approach to health must respond in kind.
Due to its intense nature and quick results hypnotherapy is rapidly becoming more and more popular as it omits long diagnoses or treatments. Instead, hypnotherapy focuses on the core issues rather that are causing the discomfort. It is a client-centred approach which assumes that each person is unique. Therefore, each session is adapted to the individual’s needs and avoids generalization.